I see you! That's right, I see you starting out the morning with a cup of coffee, ok two cups, and skipping breakfast as you rush to get ready for work and get everyone out the door.
I see you reaching for a snack and making the mid afternoon Starbucks stop for a little pick-me-up.
I see you sneaking Oreos and pretzels that you bought "for the kids" while the littles are napping. And the Thin Mints? Those damn Thin Mints. You wonder how the box could be mostly gone already! You JUST bought them.
I see you going crazy after being inside with the kids all day because it was raining, and now that they are in bed, you're having some wine and ice cream because you deserve it for making it through the day. I see you tired mama.
I see you frantically searching in your closet for something to wear to the party, but nothing fits, so you are seriously considering not going.
I see you hiding in the back row in photos so no one can see your whole body.
I see you trying diet after diet, losing weight and gaining it back. I see you feeling defeated about having to start over again.
I can see all these things because this was ME! I've spent years being unhappy with the way I look, struggling with my clothes, and having an unhealthy relationship with food. Most of my life I've been beating myself up and speaking to myself in a way I'd never speak to anyone.
And you know what? I got so sick and tired of feeling tired, fat, and unhappy with myself that I was ready for a permanent change. That's when I found BARE!
The BARE method is not a cleanse, detox, or a diet!
I was done with all that!
BARE is a program that is built on the foundation of self love and a series of steps that show you how you can move through the day and feel your feelings, without "needing" the numbing, protective shield that emotional eating can provide.
BARE can show you how to decode your eating habits and figure out why you feel the urge to snack when you're not really hungry.
You'll fill your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.
And you'll reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until "someday later" when your body is "perfect."
This method won't just give you a smaller waistline! It's about creating a bigger, braver, happier life.
The BARE method made such a huge impact on my life that I became one of a very small handful of certified BARE coaches, personally trained by the originator of the BARE method herself. This process is incredible, and I can't wait to share it with YOU!
Here's what you'll learn:
+ How to manage your emotions (stress, anxiety, boredom, etc) with out turning to food and snacks for comfort and numbing.
+ How to find sources of pleasure and excitement that are not food-related.
+ How to cultivate more love and respect for your body, even if you're not currently at your ideal weight yet.
+ How to be in touch with your body's natural signals of hunger and fullness so that you can recognize when to start and stop eating, leave your meals feeling energized (not sluggish), and you never have to count calories again.
Here's how it works:
+ The program consists of seven 45 minute weekly 1:1 phone calls.
+ You'll have email access to me for continued support between our sessions.
+ We will work through different content and homework each week.
+ You'll have very individualized sessions in the 1:1 format.
+ You'll receive special surprise happy mail during the program.
+ You'll be invited to a private Facebook group of all my 1:1 BARE clients that are very loving and super supportive.
The weekly content covers topics like: family of origin story, moving your body, eating strategies and food, pleasure and joy, your closet, being seen, and thought work.
The BARE method program is available only three times each year for a very limited number of participants so that I can give the most specialized attention to everyone!
The total investment for the program is $999. Payment can be made in one, two, or three payments
You don't want to miss out! Click the link below to register now! The next session begins in March!
(This is your chance to show yourself and everyone else what you're really made of! You can do this! And there's no better place to do it than here, with me, where you'll have tons of support and lots of tools to help you along the way!)
So what results can you expect?
Listen. Learning to love your body and natural weight loss is a deeply personal process that depends on physical and emotional factors. Everyone is unique. That's why it would be unethical for me to make promises like, "You will lose 10 pounds in 10 days, guaranteed!"
There are no "guarantees," except this one: Once you learn how to manage your emotions without turning to food for comfort, support, numbing, shielding, distractions, or entertainment, you will drop down to your natural weight. Your body will change, permanently, and your life will transform, too. That, I can promise.
Here are some testimonials from recent clients who can back up that promise:
Have you still not signed up for the next round of BARE?
What are you waiting for, girlfriend?! Click here and you'll be registered for a spot in the next program!
Still have questions about BARE that I haven't answered here?
I'm happy to answer any questions you might have about BARE. Please feel free to reach out to me via email at firstname.lastname@example.org or click the contact link below.